Welcome back, Archi Hacks fam. This may be overdue, but let’s talk about self-care in a remote working/studying environment. The current climate is building up fatigue for everyone (some more than others), and it’s pretty easy to overlook the signs of “burning out” because business and leisure have been mixed into your personal living spaces. Although we can’t pinpoint all the signs of “burn-out,” the simple fact of looking at a screen for long durations regularly is detrimental to your mental and physical health without balance.
Personal care is critical to our team, and hopefully, to you as well! Our team is made up of passionate professionals that work remotely across multiple time zones – so these tips are our saving grace. Without further ado, let’s get into some of our self-care “go-to’s” since remote or hybrid-work style seems to be here to stay.
0:00 Intro
0:25 Create Separation
3:05 Set Worktimes
5:48 Ergonomic Work Station
9:49 Proper Lighting
10:40 Blue Light Glasses
11:31 Ergonomic Chair
Use the coupon code YTArchi to get $20 off your SOLOS order!
SOLOS standing desks: https://solos-it.com/workplace/standing-desk.html
FlexiSpot Soutien Ergonomic Office Chair: https://bit.ly/3BYAanG
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