With the effects of the coronavirus pandemic still reverberating worldwide and the bumpy, uneven return to public life for many introducing new stresses, we are all battling with some degree of burnout and self-doubt. In uncertain and challenging moments, people are turning en masse to the value of prioritizing and sustaining their mental health. With even world-famous elite athletes like Naomi Osaka and Simone Biles protecting themselves by withdrawing from high-profile sporting events, there is growing mainstream acknowledgment of the right we all have — to exercise strong boundaries in service to our mental wellbeing.
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