How To Not Get Depressed When Comparing Yourself To Others

How to manage your emotions when you’re constantly comparing yourself to where others are at? Social Media can lead to depression and anxiety if you don’t understand the highly curated nature of other people’s lives. In short—stop comparing

01:45 Humans are contextual learners. Comparison is the thief of joy.
03:05 Not everything is as it seems on social media. Anthony Bourdain’s suicide and what you can learn.
04:30 Someone else is happy with less than what you have.
05:00 Compare to learn. Have a selective filter. Only let what helps you into your brain.
06:31 Have discipline in your thoughts. #MentalDiscipline #Brainwashed
07:50 Always ask yourself “What did I learn from this situation?” Learn how to find the positive in bad situations. $30k mistake into a $30k lesson

Connor Fowler IG

#instagram #IG #SocialMedia #comparison #depression

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