How To Manage Your Fear and Anxiety During Uncertain Times—Covid-19



What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time.

Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment
www.wesleyannelittle.com
www.instagram.com/wesleyannelittle

Resources:
The Man Who Couldn’t Stop – https://amzn.to/2x4F9Gc
Overcoming Unwanted Intrusive Thoughts – https://amzn.to/2ITZfFv
www.instagram.com/kimberleyquinlan

01:00 – What should we do? Are we overreacting?
05:00 – What should we be fearing?
06:30 – What do we do with our feelings
08:00 – How Chris deals with things? The story you tell yourself
15:00 – Hunker down and do the top priorities
18:00 – What should I do if i know someone who’s hoarding
26:00 – I’m an in-house person and could get laid off, how do I process that?
30:00 – How do we lower the anxiety of corona virus ***
39:00 – A role play of an angry person mad at the world
41:00 – How to cope working at home with your spouse and kids
43:00 – What should people with OCD do?
48:00 – How do we have compassion for this person ***
1:05:00 – Enneagram test
1:14:00 – How do you feel more confident in your abilities
1:20:00 – How to not be afraid of doing bad work
1:29:00 – For parents children process through play

About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist

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