How To Manage Your Fear and Anxiety During Uncertain Times—Covid-19

What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time.

Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment

The Man Who Couldn’t Stop –
Overcoming Unwanted Intrusive Thoughts –

01:00 – What should we do? Are we overreacting?
05:00 – What should we be fearing?
06:30 – What do we do with our feelings
08:00 – How Chris deals with things? The story you tell yourself
15:00 – Hunker down and do the top priorities
18:00 – What should I do if i know someone who’s hoarding
26:00 – I’m an in-house person and could get laid off, how do I process that?
30:00 – How do we lower the anxiety of corona virus ***
39:00 – A role play of an angry person mad at the world
41:00 – How to cope working at home with your spouse and kids
43:00 – What should people with OCD do?
48:00 – How do we have compassion for this person ***
1:05:00 – Enneagram test
1:14:00 – How do you feel more confident in your abilities
1:20:00 – How to not be afraid of doing bad work
1:29:00 – For parents children process through play

About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist

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