The world is a very different place than it was, even just a few months ago. When your situation changes quickly, how do you cope with the anxiety that might come along with that? In this episode, Chris talks with Therapist Wesley Little about strategies you can use, in any situation, to identify anxious thoughts and feelings, and cope with them. Whether it’s more common situations like having to present to a client, or unprecedented ones like the COVID19 pandemic, knowing how to cope with your anxiety is a valuable tool for your peace of mind.
Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment
www.wesleyannelittle.com
www.instagram.com/wesleyannelittle
About Wesley Little
Masters in Professional Counseling from University of Wisconsin, Oshkosh
Licensed Professional Counselor – North Carolina
Recipient of the Graduate Honors Award for Outstanding Achievement in the Pursuit and Completion of Masters in Science in Education Degree
National Certified Counselor (NCC)
Completed Levels I & II Training in Gottman Method Couples Therapy
Member of the International Center for Excellence in Emotionally Focused Therapy
Certified Emotionally Focused Couples Therapist
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